Jul. 4th, 2011

Gave in, gave up. Need to move and didn't much fancy fighting the crowds at the pool so have decided to ignore my knee and medical advice. First run since the too-close encounter with a sleeping policeman went better than I had expected (1 min run/1.5 min walk x 8).

I await the consequences tomorrow, although I haven't had a major knee blow-up for about six weeks now …

February 2015

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