38.5/1842 On the run again, it seems.

[read2day]

Gave in, gave up. Need to move and didn't much fancy fighting the crowds at the pool so have decided to ignore my knee and medical advice. First run since the too-close encounter with a sleeping policeman went better than I had expected (1 min run/1.5 min walk x 8).

I await the consequences tomorrow, although I haven't had a major knee blow-up for about six weeks now …

Comments

[lillithj.livejournal.com]

Good luck! I hear you about moving. It's starting to become almost habit now.

Spoose and I recommend slow -- as slow as you need.