38.5/1842 On the run again, it seems.

[read2day]

Gave in, gave up. Need to move and didn't much fancy fighting the crowds at the pool so have decided to ignore my knee and medical advice. First run since the too-close encounter with a sleeping policeman went better than I had expected (1 min run/1.5 min walk x 8).

I await the consequences tomorrow, although I haven't had a major knee blow-up for about six weeks now …

Comments

[read2day]

You're doing brilliantly - 50 minutes or so at a time? That's good going. Half an hour is definitely my limit for now.

And I'm taking it slow and cautious - my knee has imitated a balloon too many times this year for me to try otherwise. I have a physio visit in a couple of weeks time, so I have a backup plan if it all goes badly!