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read2day Fell of the running wagon a little, and haven't run for a week; it felt like it, as well. Nevertheless, went out and managed to get around - derailed for a minute or so by an unexpected long flight of stairs (it's a long time since I've been to that park!) which didn't help at all.
Left knee niggled on a downhill, enough to throw my gait off, so that needs watching. Right ankle has an odd swollen line across the inside, along the line of a ligament - but it doesn't really feel sprained. The ankle's been a little weird for at least a week, as it was rubbed raw at the point where the swelling line now crosses - rubbed raw by a broken-in but not battered pair of walking shoes which are normally pretty comfortable. I wonder whether I've done something peculiar to the ligament; the ankle certainly doesn't feel sprained, just a bit battered. Maybe just overuse - so I'm going to take myself off to the doctor at some point this week, just to check that running isn't a wholly silly idea.
The trip to Mordor may continue by swimming for the next few days.
Left knee niggled on a downhill, enough to throw my gait off, so that needs watching. Right ankle has an odd swollen line across the inside, along the line of a ligament - but it doesn't really feel sprained. The ankle's been a little weird for at least a week, as it was rubbed raw at the point where the swelling line now crosses - rubbed raw by a broken-in but not battered pair of walking shoes which are normally pretty comfortable. I wonder whether I've done something peculiar to the ligament; the ankle certainly doesn't feel sprained, just a bit battered. Maybe just overuse - so I'm going to take myself off to the doctor at some point this week, just to check that running isn't a wholly silly idea.
The trip to Mordor may continue by swimming for the next few days.
